| 23 | 24 | 25 | 26 | 27 |
| 1 | 42 | 84 | 126 | 168 |
|
1
3
1
1
3
2
1
2
/4 tsp cream of tartar
Tbsp ricotta cheese
Tbsp soy flour
Tbsp vital wheat gluten
Tbsp wheat bran
Tbsp flax meal
tsp baking powder
- 3 Tbsp water
-
-
-
Preheat oven to 500 F.
Sprinkle cream of tartar over egg whites, set aside.
Blend yolks, ricotta, soy flour, vital wheat gluten, bran and flax meal. Add a couple
Tbsp water to "lighten" the batter a little, then stir in baking powder.
Beat egg whites until stiff, then gently and quickly fold in the yolk mixture. Don't worry if
-
there are a few streaks of white ... you don't want to break down the fluffy whites and
end up with runny batter.
-
Make 6 buns by mounding spoonfuls of the mixture on top of one another on a
greased baking sheet
Place in hot oven; immediately reduce heat to 300 F. Bake for 20 min. Then, reduce
-
heat to 250 F and bake for another 20 min. Buns should be glossy, golden and firm to
touch.
-
Cool on a rack completely, before storing in airtight container.
Delectable Rye Bread, Oven Baked
Ingredients:
5
2
2
2
2
1
1
1
1
1
Teasps Yeast, Rapid Rise
Teasps sugar -- for the yeast
1/4 Cups warm water -- 110-115F max
Tablesps extra virgin olive oil (can use safflower oil or canola oil or grapeseed oil)
Cups gluten, Vital Wheat, Millstream
Cup Rye Flour, Dark 100%, Rogers
1/3 Cups soy flour, Bob's Red Mill Stoneground
/2 Cup Flax Seed Meal, Bob's Red Mill
/2 Cup Wheat Bran Crude
Teasp sea salt,
Whisk the dry ingredients together in a bowl and set aside. Put the sugar and water into
the bottom of your bread machine pan, and stir together. Add the oil. Pour the dry
ingredients into the pan, load in the pan and run on the Dough cycle. Once kneaded
and risen (1.5 hours max), put the dough onto a lightly floured (Atkins Bake Mix or oat
flour, 2 Tablesps) board, cut in half and knead and roll the halves each lightly into a loaf
shape, place in oil-sprayed loaf pans. Lightly spray the tops (I use an olive oil pump, can
use panspray) and place a sheet of waxed paper over the top; let to rise for another 30
minutes or so in a warmish, draft-free spot.
2
5
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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