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Creamy Cheese Sauce
Ingredients:
1
4
2
1
/4 cup heavy cream
oz grated cheddar
oz. cream cheese
/4 t paprika
dash Worcestershire sauce
In small pan, melt heavy cream, cheddar and cream cheese. Add paprika and
Worcestershire. Stir until melted.
Total: (1 cup) 6 carb
Marinade
Ingredients:
1
1
1
4
/8 cup oil
/8 cup soy sauce
/8 cup balsamic vinegar
"shots" Worcestershire
garlic powder, ginger
Mix all ingredients in zip lock bag. Put chicken (or other meat) in bag and marinate in
refrigerator for up to 24 hours. Turn bag occasionally.
No carb counts are listed as most of marinade is not used.
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Lemon Dijon Cream Sauce
Ingredients:
2
1
teaspn butter
Tablespn lemon juice
3
8
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