How To Prepare Delicious Meals On A Budget


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Salmon Quesadillas  
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garlic cloves, minced [or a couple of scoops out of a jar of pre−minced] (cents)  
teaspoon vegetable oil (cents)  
can (14.75 oz) salmon, drained, bones and skin removed (.99)  
to 2 teaspoons of dried basil (cents)  
/2 teaspoon pepper (cents)  
tablespoon butter or margarine, softened (cents)  
flour tortillas (pkg of 10 for 1.39)  
cups (8 oz) shredded cheese [mozzarella, jack, cheddar, etc.]  
(1.99 mixed pizza cheese, pre−shredded)  
Salsa [I use a can of RoTel tomatoes w/green chiles...cheaper and  
no one can tell the difference] (.59)  
In a skillet, saute garlic in oil, stir in salmon, basil and pepper. Cook  
over medium heat until heated through. Meanwhile, spread butter  
over one side of each tortilla. Place tortillas, buttered side down, on  
a griddle. Sprinkle each with 1/2 cup cheese. Spread 1/2 cup of  
salmon mixture over half of each tortilla. Fold over and cook on low  
for 1−2 minutes on each side. Cut into wedges, serve with salsa.  
(four servings, at a cost of about $1.00 each).  
Salmon Quesadillas  
87  


Page
91 92 93 94 95

Quick Jump
1 29 57 86 114