How To Prepare Delicious Meals On A Budget


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Salmon Burgers  
1
1
1
14.5 can salmon –bones and skin removed (1.00 on sale)  
garlic clove, minced or pressed (2 cents)  
/2 −3/4 cup bread, cracker or cornflake crumbs (free?)  
chopped onion to taste (5 cents)  
1
1
/4 cup mayonnaise with optional horseradish (10 cents)  
egg (7 cents)  
Dash of Old Bay seasoning or lemon pepper or oregano, thyme, and basil  
4
toasted hamburger buns (40 cents)  
lettuce and tomato (20 cents)  
Mix everything except buns, lettuce and tomato together. Shape into  
burgers – cook in nonstick frying pan and a little oil on medium high  
until brown and crisp on the bottom, flip over and brown other  
side. Serve on buns with lettuce tomato, and other burger fixings  
(also good as salmon cheeseburgers with American cheese and  
the old bay seasoning, or salmon Parmesan burgers with  
mozzarella and a dab of tomato sauce – in which case use the  
oregano, thyme and basil combo of spices and add extra garlic if  
desired). Cheap, nutritious, can be customized lots of ways with  
spices −− and kids like ‘em.  
Salmon Burgers  
85  


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89 90 91 92 93

Quick Jump
1 29 57 86 114