| 90 | 91 | 92 | 93 | 94 |
| 1 | 29 | 57 | 86 | 114 |
|
Salmon Cakes
1
1
1
1
can salmon ($2/can)
/4 cup relish (about 10 cents)
/4 cup mayonnaise (about 10 cents)
diced carrot or celery stick (about 10 cents)
One lemon (about 30 cents)
1
/4 cup corn meal (about 10 cents)
vegetable oil spray (negligible, about 10 cents?)
This is quick and healthy. Combine salmon, relish, mayonnaise,
carrot/celery. Zest the lemon and mix zest and juice of lemon with
salmon mixture. Form into patties. I use this quick technique:
Sprinkle a little corn meal in the bottom of a quarter cup measuring
cup. Add salmon mixture almost to top. Top with more corn meal.
You end up with about 10−12 perfectly sized, corn meal coated
salmon cakes. Pan "fry" on medium to medium high about 2−3
minutes per side. With a salad and a loaf of bread, a great meal.
P.S. You can take the bones out of the canned salmon but I keep
them in; they taste fine and provide calcium. A yummy way to get
those healthy omega oils (from the salmon) in your diet.
Total cost about $2.80 for entire recipe, 70 cents per person.
Salmon Cakes
86
Page
Quick Jump
|