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BREAD500.TXT
beat 2 minutes, unti dough is stiff. Stir in 1 1/2 cups flour. Sprinkle
clean work surface with 1/4 cup flour. Knead dough on floured surface, 6-8
minutes. Spray large bowl with nonstick spray. Place dough in bowl; cover
with plastic wrap and kitchen towel. Let rise 1 hour or until doubled in
volume. Punch down dough; let rest 15 mintues. Divide dough in half.
Sprinkle clean work surface with 2 T flour. Roll 1/2 of dough into 13"
round; lift onto a 12" pizza pan. Pinch edges to form a rim. Exchanges: 1
1
/2 B. Per serving: 116 cal, 0 gm fat.
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--------- Recipe via Meal-Master (tm) v7.05
Title: Cinnamon Rolls
Categories: Breads, Low-cal, Ww
Servings: 10
-
WRSD61A
0 oz Buttermilk Biscuits, Refrig.
^(10 biscuits in "tube")
5
5
1 ts Cinnamon
1
1/2 c Raisins; dark
2 tb Raisins; dark
5 ts Powdered sugar; sifted
2 ts Water
^
ts Margarine; melted
ts Brown sugar; packed, divided
Preheat oven to 400 F. Spray 8x8x2 inch baking pan; set aside. Separate
biscuits; using fingers, flatten each into 3" circle. Brush each circle
with an equal amount of the margarine, sprinkle each with 1/4 t brown sugar
and an equal amount of cinnamon, then top each with 1T raisins. Roll each
circle jelly-roll fashion and arrange in two rows, seam side down, in
sprayed pan. Bake until rolls are puffed and golden brown, 8-12 minutes.
Transfer pan to wire rack and lets rolls cool in pan. In small bown or cup
combine remaining 2 1/2 t brown sugar and the powdered sugar, add water, 1
t at a time, stirring constantly until mixture is smooth and syrupy. Remove
rolls to serving platter, brush each with an equal amount of sugar mixture.
Makes 10 servings of 1 roll each. Each serving provides: 1 BREAD, 1/2 FAT,
1/2 FRUIT and 20 OPTIONAL CALORIES. Per serving: 143 calories, 5 g fat.
Source: WW Favorite Recipes (1986). Hard to eat just one!!
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--------- Recipe via Meal-Master (tm) v7.05
Title: Muffins
Categories: Low-cal, Breads, Ww
Servings: 1
-
/2 c Pineapple; crushed
oz Cornmeal
Egg
Nancy Erlich (XVPK76B).
1/4 ts Baking powder
1/3 c Dry powdered milk
1 pk Sweet'n Low
1
1
1
1/4 ts Baking soda
Put everything in blender to mix. Bake in muffin tins at 400 for 15
minutes. All 5-6 muffins are ONE serving and provide: 1 fruit, 1 milk and
2
5 optional
calories.
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--------- Recipe via Meal-Master (tm) v7.05
Title: Orange-walnut Muffins
Categories: Ww, Breads
Servings: 6
1
2
Flour; 1 cup + 2 tbls.
tb Brown Sugar; Lt. (packed)
1/2 ts Baking powder
ts Lemon Rind; Grated
/2 oz Walnuts; chopped (12 halves)
Page 115
1
1/2 c Orange juice
2 tb Margarine; melted + cooled
1
Salt; pinch
1
1
Egg; large
1
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