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BREAD500.TXT
Preheat oven to 375 degrees F. In medium bowl, stir together flour, sugar,
baking powder, lemon rind, walnuts and salt. In small bowl, mix together
orange juice, margarine and egg. Add to dry ingredients, mixing with fork
until just combined; do not overmix. Spray six 2 1/2 inch muffin cups with
nonstick cooking spray; divide batter evenly among the cups. Bake 20 to 25
minutes, or until golden brown. Makes six servings. EACH SERVING PROVIDES:
1
B, 1 F, 60 optional calories. Per serving: 175 calories; 4 g protein, 6 g
fat, 25 g carbohydrate, 187 mg sodium, 46 mg cholesterol. Source: Living
Fit Magazine-recipe given to us at Weight Watchers Meeting.
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--------- Recipe via Meal-Master (tm) v7.05
Title: Pancakes
Categories: Breakfast, Breads, Low-cal, Ww
Servings: 1
3 tb Flour
/4 ts Salt
/2 ts Baking powder
1
1
1/2 c Warm water
Vanilla ALBA 77
Egg
1
1
Mix all ingredients. Makes 4-6 pancakes Exchanges: 1 bread, 1 milk & 1
protein.
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--------- Recipe via Meal-Master (tm) v7.05
Title: Breadstick Dippers
Categories: Appetizers, Breads, Ww
Servings: 12
2
1/4 c Flour; divided
1 c Skim milk
1/4 c Reduced-calorie margarine;
Melted.
1
2
1
tb Sugar
ts Baking powder
ts Salt
Preheat oven to 425 degrees. Into medium mixing bowl sift together 2 c
flour, the sugar, baking powder; and salt; add milk and, using a wooden
sppon, mix to form dough. Using 2 T of the reamining flour, lightly flour
work surface; turn dough out onto floured surface and knead, adding
remain9ing 2 T flour as needed, until dough becomes smooth and elastic,
about 5 minutes. Using rolling pin, roll dough into 12x8"rectangle, about
1
/2 " thick. Cut dough in half lengthwise; cut each half crosswise into 18
equal slices. Dip dough slices into margarine; being sure to use all of the
margarine; place dough slices on baking sheet, leaving a space of about 1
inch between each. Bake until golden brown, 10 to 15 minutes. Makes 12
servings of 3 sticks each. One serving=1 bread; 1/2 fat; 15 cal optional
exchange. 114 calories; 3 g protein; 2 g fat; 20 g CHO, 65 mg calcium; 306
mg sodium; 0.4 mg chol.
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--------- Recipe via Meal-Master (tm) v7.05
Title: Dill Cottage Cheese Batter Bread
Categories: Breads, Pat
Servings: 12
1
/2 ts Sugar
/4 c Very warm water
pk Dry yeast
1 ts Salt
1 c Small curd cottage cheese
-warmed slightly
1
1
1
1
1
2
Egg
1/4 ts Baking powder
2 1/2 c Flour
Melted butter
tb Dried instant onions
tb Butter or margarine
ts Dillweed
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