| 21 | 22 | 23 | 24 | 25 |
| 1 | 39 | 78 | 117 | 156 |
|
thick, tough stems. Wrap broccoli tightly and store in the refrigerator up
to 5 days.
Preparing for Cooking: Trim the large leaves, and cut off any tough ends
of lower stems. Rinse with cool water. For spears, cut lengthwise into
1
/2-inch-wide stalks. For pieces, cut into 1/2-inch-wide stalks, then cut
crosswise into 1-inch pieces.
Boiling: Add 1 inch of water (and 1/4 teaspoon salt if desired) to a
medium saucepan (about 3-quart size). Add the broccoli spears or pieces.
Cover and heat to boiling over high heat. Once water is boiling, reduce
heat just enough so water bubbles gently. Cook uncovered 10 to 12 minutes
or until crisp-tender when pierced with a fork; drain in a strainer.
Steaming: Place a steamer basket in 1/2 inch of water in a skillet or
saucepan. The water should not touch the bottom of the basket. Place
broccoli spears or pieces in basket. Cover tightly and heat to boiling
over high heat. Once water is boiling, reduce heat to low. Steam covered
1
1
0 to
1 minutes or until stems are crisp-tender when pierced with a fork.
Microwaving Spears: Place broccoli in an 8-inch square microwavable dish,
arranging in a spoke pattern with flowerets toward the center. Add 1 cup
water. Cover with plastic wrap, folding back 2-inch edge to vent.
Microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes,
until crisp-tender when pierced with a fork. Let stand covered 5 minutes;
drain in a strainer.
Microwaving Pieces: Place broccoli and 1 cup water in a 2-quart
microwavable casserole. Cover with plastic wrap, folding back 2-inch edge
to vent. Microwave on High 9 to 11 minutes, stirring every 4 minutes,
until crisp-tender when pierced with a fork. Let stand covered 5 minutes;
drain.
1
_
1/2 pounds is enough for 4 servings
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
-
- - - - - - - - - - - - - - - - - -
Per serving: 29 Calories (kcal); trace Total Fat; (8% calories from fat); 3g
Protein; 5g Carbohydrate; 0mg Cholesterol; 28mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
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