| 22 | 23 | 24 | 25 | 26 |
| 1 | 39 | 78 | 117 | 156 |
|
Nutr. Assoc. : 206
*
Exported from MasterCook *
Broiled Fish Steak
Recipe By
Serving Size : 1
:
Preparation Time :0:00
Categories
: Chapter 3
Poultry & Seafood Main Dishes
Seafood Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
/4 pound fish steak, about 3/4 inch thick (1/4 to
/3 pound)
1
1
Salt and pepper -- to taste
2
teaspoons margarine or butter -- melted
You may need to move the oven rack so it is 5 to 6 inches below the
broiler. Set the oven control to broil.
Sprinkle both sides of the fish steak with salt and pepper. Brush both
sides with half of the margarine.
Place fish steak on the rack in the broiler pan. Broil with top of fish
steak about 4 inches from heat 5 minutes. Brush with margarine.
Carefully turn fish over with a turner. If fish sticks to the rack, loosen
it gently with a turner or fork. Brush other side with margarine.
Broil 4 to 6 minutes longer or until the fish flakes easily with a fork.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Broil):
0:10"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 236 Calories (kcal); 15g Total Fat; (58% calories from fat); 24g
Protein; trace Carbohydrate; 66mg Cholesterol; 148mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates
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