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TABLE OF CONTENTS
Migraine Prevention ----------------------------------------------------------------------------------------------------------------------------------------4
Part 1
Wheat, Gluten, Dairy, Egg, And Yeast Free Recipes
Appetizers
Baba Ghannouj ------------------------------------------------------------------------------------------------------------------------------------------5
Bean Dip ---------------------------------------------------------------------------------------------------------------------------------------------------5
Bean Salad ------------------------------------------------------------------------------------------------------------------------------------------------5
Hummus ---------------------------------------------------------------------------------------------------------------------------------------------------5
Indian “Red”Relish -------------------------------------------------------------------------------------------------------------------------------------5
Pumpkin Spread -----------------------------------------------------------------------------------------------------------------------------------------5
Salmon Spread ------------------------------------------------------------------------------------------------------------------------------------------6
Soups
Corn Chowder Soup ------------------------------------------------------------------------------------------------------------------------------------6
Grain &Vegetable Soup -------------------------------------------------------------------------------------------------------------------------------6
Squash Soup ---------------------------------------------------------------------------------------------------------------------------------------------6
Vegetable Broth ------------------------------------------------------------------------------------------------------------------------------------------6
Breads and Muffins
Banana Nut Muffins -------------------------------------------------------------------------------------------------------------------------------------7
BlueberryMuffins ----------------------------------------------------------------------------------------------------------------------------------------7
Brown Rice Bread ---------------------------------------------------------------------------------------------------------------------------------------7
Brown Rice Foccacia Bread --------------------------------------------------------------------------------------------------------------------------7
Corn Muffins ----------------------------------------------------------------------------------------------------------------------------------------------8
Sauces
CurrySauce ----------------------------------------------------------------------------------------------------------------------------------------------8
Ginger Sauce ---------------------------------------------------------------------------------------------------------------------------------------------8
Marinara Sauce ------------------------------------------------------------------------------------------------------------------------------------------8
Oiland Garlic Sauce ------------------------------------------------------------------------------------------------------------------------------------8
Pesto Sauce ----------------------------------------------------------------------------------------------------------------------------------------------8
TahiniSauce &Dressing ------------------------------------------------------------------------------------------------------------------------------9
Tomato Sauce --------------------------------------------------------------------------------------------------------------------------------------------9
ZestyTomato and BasilSauce -----------------------------------------------------------------------------------------------------------------------9
Main Dishes
Beans or Chicken Creole ------------------------------------------------------------------------------------------------------------------------------9
Beans and Rice Casserole ----------------------------------------------------------------------------------------------------------------------------9
Biryani ----------------------------------------------------------------------------------------------------------------------------------------------------10
Blackened Tuna ---------------------------------------------------------------------------------------------------------------------------------------10
Brown Rice Burgers ----------------------------------------------------------------------------------------------------------------------------------10
Chicken Cacciatora -----------------------------------------------------------------------------------------------------------------------------------10
Chili--------------------------------------------------------------------------------------------------------------------------------------------------------10
Chopped Meat (Turkey) Allocca -------------------------------------------------------------------------------------------------------------------11
CurryCasserole ---------------------------------------------------------------------------------------------------------------------------------------11
Filet ofSole with Mustard Sauce ------------------------------------------------------------------------------------------------------------------11
HealthySalad ------------------------------------------------------------------------------------------------------------------------------------------11
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