Healthy Gourmet Recipes


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Carrot Cake  
Raisin-Walnut Health Cake  
2 cups whole wheat pastryflour  
1/2 cup toasted wheat germ  
2 teaspoons baking powder (non-aluminum)  
1 teaspoon nutmeg  
1 teaspoon cinnamon  
1/2 teaspoon salt  
1/2 cup fructose  
2
cups whole wheat pastryflour  
2-1/2 teaspoons baking powder (non-aluminum)  
2
1
1
1
2
teaspoons cinnamon  
teaspoon salt  
cup cold pressed sunflower oil  
cup fructose  
cups carrots, grated  
1
3
/2 cup almonds, chopped  
teaspoons almond extract  
Preheat oven to 350 F.  
1/4 cup cold pressed sunflower oil  
1-1/2 cups walnuts, chopped  
3 cups raisins  
Combine dry ingredients together. Add liquid  
1 teaspoon vanilla  
ingredients and mix. Add a little water if the mixture is too  
dry. Put into a 13 x 9 inch greased pan or tube pan and  
bake at 350 F for 45-55 minutes. See "BANANAICING"for  
top.  
1 cup water  
2 apples, shredded  
2 carrots, grated  
Preheat oven to 350 F.  
Mix all of the above ingredients, place in a well  
greased pan and bake in a preheated oven at 350 F for 45-  
Oatmeal Cookies  
50 minutes or until the cake pulls away from the sides of  
3
3
1
cups rolled oats  
the pan. Cool on rack. If desired, use banana icing or  
sprinkle top with cinnamon and nutmeg.  
cups whole wheat pastryflour  
cup almonds - chopped  
1/3 cup sesame seeds  
2
3
3
1
teaspoons baking powder (non-aluminum)  
teaspoons ground cinnamon  
teaspoons ground nutmeg  
cup raisins  
3/4 cup cold pressed sunflower oil  
1
2
2
cup fructose  
cups water  
teaspoons almond extract  
Preheat oven to 350 F.  
Mix dry ingredients, then add liquids & mix well. Let  
stand a minute or two (until firm). Spoon out onto a very  
lightly oiled cookie sheet with a tablespoon or medium size  
ice cream scoop, and flatten slightly. Bake 10-12 minutes  
or until slightly brown. Cool on a wire rack. Makes  
approximately2 dozen cookies.  
2
5


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24 25 26 27 28

Quick Jump
1 7 13 20 26