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Carrot Cake
Raisin-Walnut Health Cake
2 cups whole wheat pastryflour
1/2 cup toasted wheat germ
2 teaspoons baking powder (non-aluminum)
1 teaspoon nutmeg
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup fructose
2
cups whole wheat pastryflour
2-1/2 teaspoons baking powder (non-aluminum)
2
1
1
1
2
teaspoons cinnamon
teaspoon salt
cup cold pressed sunflower oil
cup fructose
cups carrots, grated
1
3
/2 cup almonds, chopped
teaspoons almond extract
Preheat oven to 350 F.
1/4 cup cold pressed sunflower oil
1-1/2 cups walnuts, chopped
3 cups raisins
Combine dry ingredients together. Add liquid
1 teaspoon vanilla
ingredients and mix. Add a little water if the mixture is too
dry. Put into a 13 x 9 inch greased pan or tube pan and
bake at 350 F for 45-55 minutes. See "BANANAICING"for
top.
1 cup water
2 apples, shredded
2 carrots, grated
Preheat oven to 350 F.
Mix all of the above ingredients, place in a well
greased pan and bake in a preheated oven at 350 F for 45-
Oatmeal Cookies
50 minutes or until the cake pulls away from the sides of
3
3
1
cups rolled oats
the pan. Cool on rack. If desired, use banana icing or
sprinkle top with cinnamon and nutmeg.
cups whole wheat pastryflour
cup almonds - chopped
1/3 cup sesame seeds
2
3
3
1
teaspoons baking powder (non-aluminum)
teaspoons ground cinnamon
teaspoons ground nutmeg
cup raisins
3/4 cup cold pressed sunflower oil
1
2
2
cup fructose
cups water
teaspoons almond extract
Preheat oven to 350 F.
Mix dry ingredients, then add liquids & mix well. Let
stand a minute or two (until firm). Spoon out onto a very
lightly oiled cookie sheet with a tablespoon or medium size
ice cream scoop, and flatten slightly. Bake 10-12 minutes
or until slightly brown. Cool on a wire rack. Makes
approximately2 dozen cookies.
2
5
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