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Brown Rice Crispy Cookies
DESSERTS
3
1
cups brown rice cereal
cup fructose granola
Anise Toast
1/2 cup almonds, chopped
1/4 cup fructose
1 cup whole wheat pastryflour
1 teaspoon baking powder
(non-aluminum)
1 teaspoon cinnamon
1 teaspoon nutmeg
2
1
2
1
teaspoons anise seeds
-1/3 cup whole wheat flour
teaspoons baking powder (non-aluminum)
/4 cup water
Preheat oven to 350 F.
Mix above ingredients with electric mixer at high speed
1/2 cup fructose
1 teaspoon almond extract
until mixture becomes very sticky. Add a little more water if
mixture is too dry. Place mixture in a well greased loaf pan
and bake for 20-25 minutes or until top is slightly brown at
1/2 cup cold pressed sunflower oil
1/2 cup cold water
1/2 cup carob chips (optional)
350 degrees F. Remove from oven and let loaf cool for 15
Preheat oven to 350 F.
minutes. Slice loaf into 1/2 inch thick slices. Toast slices on
both sides in the broiler part ofthe oven.
Mix dry ingredients, then add liquids and mix well. Add
a little more water if mixture is too dry. Spoon out onto a
lightly oiled cookie sheet with a tablespoon and flatten
slightly. Bake 10-12 minutes or until slightly brown. Cool on
a wire rack. Makes 12-18 cookies.
Apple Crisp
8
1
tart apples
tablespoon cinnamon
1
1
1
1
/4 cup cold pressed sunflower oil
/2 cup fructose
cup oat granola
/2 cup water
Peel apples, slice into a casserole. Make topping by
Carob Brownies
1 cup rolled oats
3 cups whole wheat pastryflour
1-1/4 cups carob powder
1 cup shredded coconut
1 cup carob chips
2 teaspoons baking powder (non-aluminum)
1/2 teaspoon sea salt
mixing the oil, cinnamon and granola. Pour water over
apples, then top with granola mixture. Add a little more
water ifmixture is too dry. Bake at 375 F. for 40-45 minutes
or untilapples are soft.
1 cup walnuts, coarselychopped
3/4 cup cold pressed sunflower oil
Baklava
1 cup fructose
2
2
teaspoons vanilla extract
cups ofwater or more
1
package (16 oz.) fillo dough
1/4 cup cold pressed sunflower oilfor fillings, plus more for
Preheat oven 350 degrees F.
Mix dry ingredients. Add liquid ingredients and mix
layers
1
2
3
cup coarselyground walnuts
cups fructose
cups water or more
well. Add more water ifmixture is too dry. Pour into an oiled
0 x15 pyrexbaking pan and spread evenly.
1
Bake 25-30 minutes. Allowto cool completely. Cut into
squares and remove frombaking dish.
1/4 teaspoon lemon juice
1
1
tablespoon cinnamon
teaspoon vanilla
Preheat oven to 375 F.
Mix walnuts, 1/4 cup oil, fructose, cinnamon, lemon
juice, cinnamon, and vanilla, and water. Add a little more
water ifmixture is too dry.
Cut the fillo dough to fit well into a 12 x 9-inch pan.
Lightly oil the bottom of the pan. Layer the first sheet.
Sprinkle it with some of the oil. Layer two more sheets or
untilthe first halfofthe dough has been used then the layer
of filling. Continue layering the fillo dough sprinkled with oil
as before until all the dough is used. Cut the Baklava
diagonallyand bake at 375 F. for 30 to 45 minutes.
2
4
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