Healthy Gourmet Recipes


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Pie Crust  
Pumpkin Pudding or Pie Filling  
2 cups pumpkin or squash, cooked  
1/4 cup fructose  
1
cup yellowcorn meal  
/4 cup brown rice flour  
/4 cup tapioca flour  
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1 teaspoon vanilla  
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2
tablespoon potato starch flour  
teaspoon baking powder (non-aluminum)  
tablespoons fructose  
1 teaspoon cinnamon  
1/2 teaspoon nutmeg  
1/2 teaspoon ground ginger  
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3
/2 teaspoon xanthamgum  
/4 teaspoon sea salt  
/2 cup rice milk  
tablespoons cold pressed sunflower oil  
/2 teaspoon vanilla extract  
1/4 teaspoon ground cloves  
1/4 teaspoon agar agar  
1 rice milk  
Simmer ingredients in a 4-quart pot. Stir untilmixture is  
well blended. Pour into pyrex cups, then refrigerate. If used  
as a pie filling, you do not need to simmer the mixture –  
add to pie crust.  
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Preheat oven to 350 F  
Mix dry ingredients with electric mixer. Slowly add rice  
milk while mixing. Add canola oil and vanilla extract. Press  
into an oiled baking pie plate with a lightly oiled spatula.  
Add filling and bake at 350 F for 50 minutes or until crust is  
light brown. Allowto coolcompletelybefore serving.  
Tofu Cheesecake  
16 oz soft tofu  
4
tablespoons sesame tahani  
1
2 tablespoons lemon juice  
1 teaspoon pure vanilla extract  
/4 cup fructose  
Pie Filling - Apple  
2
large apples, peeled and sliced  
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3/4 cup water  
Preheat oven to 350 F.  
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1
teaspoon lemon juice  
teaspoon cinnamon  
Puree tofu in a mixing bowl until smooth. Add  
remaining ingredients. Spoon into a pie crust. Bake at 350  
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/2 teaspoon nutmeg  
/4 teaspoon agar agar  
Cover and simmer on lowheat for 2 minutes. Add to pie  
crust.  
F. for 35 minutes. Allow to cool at room temperature. Top  
with fresh strawberries or blueberries.  
Pie Filling - Blueberry  
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6 oz blueberries  
/4 cup water  
/4 teaspoon agar agar  
Cover and simmer on lowheat for 2 minutes. Add to pie  
crust.  
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