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Pita Bread
SNACKS
1
1
1
3
cup warmwater (110 F)
tablespoon fructose
Oatmeal
4 cups soymilk
package dried yeast (1/4 oz.)
cups whole wheat flour
1
1
-1/2 teaspoons sea salt
tablespoon cold pressed olive oil
Put warm water in a small bowl. Add fructose and mix
1/4 teaspoon sea salt
1 teaspoon cinnamon
2 tablespoons fructose
well. Dissolve yeast in water mixture and let stand for about
0 minutes.
Add flour, salt, oil, and water mixture and knead for 10
minutes. Add more flour if sticky. Place dough into a large
bowlcoated with oil. Cover with a damp toweland let rise in
a warmplace for 1 hour.
Punch dough down, turn it out, and knead again for 2
minutes. Divide into 6 equal parts. Form each part into a
round dough ball. Place dough ball in oil bowl again and let
rise for another 15 minutes.
1-1/2 cups blueberries or strawberries, sliced apples, cut
each into 8 pieces, peel&slice thin or 2 cups
unsweetened apple sauce
1
2 cups ofrolled oats
Add all ingredients above except the rolled oats to a
pot and bring almost to a boil. Add oats immediately. Lower
the heat slightly and continue to cook for 10 minutes. Stir
frequently. Serves 4 people.
Preheat oven to 475 f.
MAINDISHES
Roll each ball out to about 1/4 inch in thickness. For
thinner or thicker Pita's, rollthe dough out thinner or thicker.
Place them on an ungreased cookie sheet and bake on
lowest possible oven rack for 8-10 minutes or until they are
puffed and golden brown.
Buritos
6 whole wheat flour tortillas (burrito size)
1 (16 oz.) can blackbeans ( do not drain)
1
1
3
1
1
1
1
1
(16 oz.) can refried beans (blackor brown)
onion chopped
tablespoons cold pressed olive oil
teaspoon basil
teaspoon blackpepper
dash ofcayenne pepper
teaspoon oregano
Garlic Pita Bread
3
3
tablespoons cold pressed olive oil
cloves garlic, pressed
1/4 teaspoon basil
1/4 teaspoon oregano
Dash ofblackpepper
Dash ofsea salt
Preheat oven to 350 degrees F.
Spoon mixture over pita bread and bake in oven or a
fewminutes or untilbread is slightlybrown.
teaspoon parsley
Romaine lettuce, arugala, or spinach
Preheat oven to 350 degrees F.
Sauté onions in olive oil until brown. Lower heat. Add
beans and spices. Cook until mixture is smooth. Place 1/6
of mixture on a tortilla and add greens. Fold edges inward,
then roll. Bake in ungreased Pyrex dish for 15 minutes at
Quick Nut Bread
3
4
1
cups whole wheat pastryflour
teaspoons baking powder (non-aluminum)
teaspoon sea salt
350 degrees F.
1/4 cup cold pressed sunflower oil
1
2
cup fructose
teaspoons vanilla extract
1-1/2 cup water
1
cup finelychopped walnuts, almonds or pecans
Preheat oven 350 degrees F.
Combine flour, baking powder and salt in a bowl in an
electric mixer and mix well. Add remaining ingredients
while mixing. Place into an oiled loaf pan (9 x 5 x 3). Bake
at 350 degrees for 60 - 70 minutes. Coolin pan 10 minutes;
loosen edges and remove from pan. Finish cooling on wire
rack.
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