Healthy, Thrifty Meals


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BAKED BEANS  
4
Servings, about 3/4 cup each  
1. In small (1 quart) casserole dish, combine beans,  
catsup, and brown sugar.  
Canned vegetarian beans 3 cups  
Catsup  
Brown sugar  
2
. Cover and bake at 350˚ F until bubbly, about  
minutes.  
1/4 cup  
2 tablespoons  
PER SERVING:  
Calories  
220  
PREPARATIO N TIME: 5 MINUTES  
CO O KING TIME: 30 MINUTES  
Total fat  
1 gram  
Saturated fat Trace  
Cholesterol  
Sodium  
0
937 milligrams  
48  


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