Healthy, Thrifty Meals


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POTATO CAKES  
4
Servings, 1 cake each  
1. Mix mashed potatoes, egg, flour, and milk  
thoroughly.  
New potatoes, cooked,  
peeled, mashed  
Egg  
Flour  
Whole milk  
Vegetable oil  
2
3
4
. Shape into flat cakes, about 1/2-inch thick.  
. Heat oil in skillet.  
. Add potato cakes to hot skillet. Cook until  
golden brown and thoroughly heated.  
2 cups  
1
1 tablespoon  
2 tablespoons  
1/4 cup  
PER SERVING:  
Calories  
210  
Total fat  
Saturated fat 3 grams  
Cholesterol 54 milligrams  
15 grams  
PREPARATIO N TIME: 10 MINUTES  
CO O KING TIME: 5 MINUTES  
Sodium  
222 milligrams  
50  


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