Healthy, Thrifty Meals


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SCALLO PED POTATO ES  
4
Servings, about 1-1/2 cups each  
1. Wash potatoes; peel and slice into thin slices.  
2
. Melt 1 tablespoon of margarine in heavy, deep  
skillet. Remove skillet from heat; spread half of  
potato slices in skillet.  
Potatoes  
2 pounds  
2 tablespoons  
1 cup  
3 tablespoons  
1/4 teaspoon  
2 cups  
Margarine  
Onions, sliced  
Flour  
Pepper  
Whole milk  
3. Cover potatoes with onions. Sprinkle half of  
flour and pepper over potato mixture.  
4
. Add remaining potato slices, flour, and pepper.  
Cut 1 tablespoon of margarine into small pieces  
and place on top of potato mixture.  
PREPARATIO N TIME: 20 MINUTES  
CO O KING TIME: 15 MINUTES  
5. Pour milk over potato mixture; bring to boil  
over high heat. Reduce heat to medium low,  
cover, and cook until potatoes are tender, about  
15 minutes.  
PER SERVING:  
Calories  
305  
Total fat  
10 grams  
Saturated fat 4 grams  
Cholesterol 17 milligrams  
Sodium  
139 milligrams  
52  


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