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WEEK 1: FOOD FOR A FAMILY OF FOUR
FRUITS AND
BREADS, CEREALS,
AND OTHER GRAIN
PRO DUCTS
Canned:
Applesauce
Peaches
Pears
Green beans
Spinach
Tomato paste
Tomato sauce 1 lb 1 oz
Tomato soup
Ready-to-eat cereal
(flakes)
Barley, pearl
Flour, enriched l lb 8 oz
Macaroni, enriched
1 lb 11 oz
VEGETABLES
2 oz
1 lb 10 oz
13 oz
12 oz
10 oz
6 oz
4 oz
Fresh:
Apples
(6 small)
lb 8 oz
Bananas (11 medium)
Bagels, plain,
1
enriched
(8) 1 lb
Bread crumbs
Bread, white,
enriched
English muffins
Bread, French,
enriched
2 oz
2
lb 12 oz
1 lb
6 oz
Noodles, yolk-free,
Melon
Oranges
2.2 lb
8
enriched
2 lb 3 oz
(26 small)
5
10.5 oz
Rice, enriched 2 lb 5 oz
lb 7 oz
4 oz
Frozen:
Orange juice,
concentrate
Cabbage
Carrots
Celery
Green pepper
Lettuce, leaf
Onions
8 oz
8
MILK AND CHEESE
Evaporated milk16 fl oz
Milk, 1% lowfat
1 lb 4 oz
3 oz
Hamburger buns,
enriched
(
8) 12-oz cans
5 oz
5 oz
3 oz
4 oz
Crackers, snack,
low salt
Oatmeal, quick,
rolled oats
2-1/2 gal
Green beans
Peas
4 oz
3 oz
Milk, whole
Cheese, cheddar
3 qt
8 oz
2 lb 8 oz
Potatoes
Zucchini
11 lb 14 oz
7 oz
continued
70
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