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WEEK 2: FOOD FOR A FAMILY OF FOUR
FRUITS AND
BREADS, CEREALS,
AND OTHER GRAIN
PRO DUCTS
Canned:
Oranges, mandarin
Macaroni, enriched
1 lb 5 oz
Noodles, yolk-free,
VEGETABLES
Fresh:
13 oz
Apples
(5 small)
lb 4 oz
(11 medium)
lb 12 oz
1 lb 8 oz
1 lb
Bagels, plain,
Peaches, light-syrup
enriched
Popcorn, microwave,
unpopped
Rice, enriched 3 lb 2 oz
Spaghetti, enriched
1 lb 2 oz
1
enriched
Bread crumbs
Bread, French,
enriched
Bread, white,
enriched
Bread, whole-wheat 1 lb
Hamburger buns,
enriched
Rolls, dinner, enriched 4
Ready-to-eat cereal:
Corn flakes
Toasted oats
(4) 8 oz
1
lb 10 oz
4 oz
Bananas
3 oz
4 oz
2 lb
Mushrooms
3 oz
2
Spaghetti sauce
Tomato sauce
26 oz
8 oz
Grapes
Melon
Oranges
11 oz
Frozen:
Orange juice,
concentrate
(22 small)
4
lb 12 oz
1 lb
MILK AND CHEESE
Carrots
Celery
Evaporated milk
Milk, 1% lowfat 9 qt
Milk, whole
Cheese, cheddar
Cheese, cottage
4 oz
(7) 12-oz cans
5 oz
4 oz
9 oz
1 lb 4 oz
10 lb 8 oz
6 oz
8
Broccoli
French fries
Green beans 1 lb 7 oz
Peas 15 oz
6 oz
Green pepper
Lettuce, leaf
Onions
Potatoes
Tomatoes
4 qt
2 oz
7 oz
11 oz
1 oz
10 oz
Cheese, mozzarella 1 oz
Flour, enriched l lb 7 oz
continued
72
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