Healthy, Thrifty Meals


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MEAT AND MEAT  
ALTERNATES  
Beef, ground,  
Beans, kidney,  
canned  
Beans, vegetarian,  
canned  
Eggs, large  
Jelly  
Molasses  
Pancake syrup  
Chocolate chips,  
semi-sweet  
Fruit drink  
8 oz  
1 fl oz  
2 oz  
Chicken broth, reduced  
sodium  
Chili powder  
Cinnamon  
Chocolate drink mix,  
powdered  
15 oz  
lean  
Chicken,  
fryer  
3 lb 15 oz  
1 lb 9 oz  
17  
2 oz  
1 gal  
1 lb 13 oz  
Chicken, thighs2 lb 12 oz  
Fish (flounder, cod),  
FATS AND O ILS  
Fudgesicles, ice milk  
4
Cumin  
Margarine, stick 15 oz  
Dried onion  
Garlic powder  
Gelatin, unflavored  
Italian herb seasoning  
Lemon juice, bottled  
Oregano  
frozen  
2 lb  
Shortening  
Salad dressing,  
mayonnaise-type  
6
4 oz  
OTHER FO O D ITEMS  
(Small amounts are  
used in preparing the  
recipes and other foods  
in the menu, purchase  
as needed.)  
Tuna fish, chunk-style,  
water pack  
12 oz  
Pork, ground 1 lb 7 oz  
fl oz  
9 fl oz  
Turkey, ground  
Turkey, ham  
1 lb  
11 oz  
Vegetable oil  
Paprika  
Beans, garbanzo  
SUGARS AND SW EETS  
Baking powder  
Baking soda  
Black pepper  
Salt  
Soy sauce, reduced  
sodium  
(chickpeas),  
Sugar, brown  
1 oz  
3 oz  
canned  
15 oz  
Sugar, powdered  
Sugar, granulated 9 oz  
Catsup  
Vanilla  
73  


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