Native American Health Recipes


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CARROT-LEEK SOUP  
3
1
1
6
cups  
cup  
tsp  
Defatted Chicken Stock (divided)  
Sliced Leeks (white part only)  
Grated Fresh Ginger  
Carrots (about 1 lb.) thinly sliced  
Dash Cayenne Pepper  
Garnish with Minced Parsley  
1.  
Heat 1 cup stock in large saucepan. Add leeks, ginger,  
rot, and cook over medium heat until leeks are tender.  
and car-  
2.  
3.  
4.  
Cover, and simmer until carrots are tender.  
Transfer the mixture into a blender and blend until  
pureed.  
Return to sauce pan and add remaining stock and  
pepper. Bring  
to a boil. Lower heat and simmer for 3 minutes. Garnish with parsley.  
Makes 6 cups.  
1
13  


Page
111 112 113 114 115

Quick Jump
1 34 67 101 134