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Week One
SUNDAY
BREAKFAST
Oatmeal with raisins
Slice of 7 grain bread (no butter, jam, etc)
1
May use “I can’t believe it’s not butter” spray
Fresh Fruit (Banana)
Fruit Juice (Pure - Apple, Orange, Grapefruit)
Vanilla Yogurt (low-fat, plain without fruit)
Herbal Tea, Non-Fat milk or Decade Coffee
MID MORNING SNACK: Fruit, Herbal Teas
LUNCH
Salad Bar with low fat Dressings
Meatloaf #61
Mashed potatoes (do not peel, use Red Potatoes)
Non- fat gravy
Green beans #50
1
Slice Rye Bread
Herbal Teas, Non-Fat milk, Water
SNACK: Fruit - Banana/Apple/Orange
DINNER
Salad Bar
Soup: Black Bean Soup #111
Stuffed Baked Potato with Veggies #77
Light Cheese Sauce #58
Herbal Teas, water
EVENING: Fruit, No coffee at night
1
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