Native American Health Recipes


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WEDNESDAY  
BREAKFAST  
Oat/Barley Cereal cooked with Raisins  
Yogurt (Vanilla flavor, non-fat)  
Berries  
Juice (Apple, Orange, Grapefruit)  
1/2 Grapefruit  
Herbal Tea, Non Fat Milk, or Decaffeinated Coffee  
SNACK: Fruit  
LUNCH  
Salad Bar  
Roasted Chicken #37  
Soup: Sweet Potato/Vegetable #127  
Sweet Peas & Mushrooms  
1
Slice of 7- grain bread  
Herbal Tea, Non Fat Milk, or Water  
SNACK: Fruit  
DINNER  
Salad Bar  
Pinto Bean Soup (can substitute red beans) #123  
Broccoli (steamed)  
Cauliflower (steamed)  
Red Potatoes (steamed)  
Tangy Cheese Sauce #78  
Herbal Tea, Water  
SNACK: Fruit  
1
5


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Quick Jump
1 34 67 101 134