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| 1 | 34 | 67 | 101 | 134 |
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WEDNESDAY
BREAKFAST
Oat/Barley Cereal cooked with Raisins
Yogurt (Vanilla flavor, non-fat)
Berries
Juice (Apple, Orange, Grapefruit)
1/2 Grapefruit
Herbal Tea, Non Fat Milk, or Decaffeinated Coffee
SNACK: Fruit
LUNCH
Salad Bar
Roasted Chicken #37
Soup: Sweet Potato/Vegetable #127
Sweet Peas & Mushrooms
1
Slice of 7- grain bread
Herbal Tea, Non Fat Milk, or Water
SNACK: Fruit
DINNER
Salad Bar
Pinto Bean Soup (can substitute red beans) #123
Broccoli (steamed)
Cauliflower (steamed)
Red Potatoes (steamed)
Tangy Cheese Sauce #78
Herbal Tea, Water
SNACK: Fruit
1
5
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