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CEREAL MEALS
Ingredients
1
1
1
1
/3 c.
/2 c.
-1/2 tbsp
c.
Buckwheat
Non-Fat Powder Milk
Raisins
Water
OR
1
1
1
1
1
/4 c.
/2 c.
/2 tbsp
/2
Millet
Non-Fat Powder Milk
Raisins
Banana
Water
c.
OR
1
1
1
3
/4 c.
-1/2 tbsp
/2
Oat groats
Raisins
Banana
-1/2 oz.
Non-fat Milk
These wonderful cereals are a complete food and high in protein. Millet
and Buckwheat are the king of cereal.
MILLET CEREAL: Rinse millet in warm water and drain. Place in a pan
with the water and powder milk. Heat mixture to a boil. Cover pan, reduce
heat and simmer at the lowest heat. After 10 minutes remove from heat and
let stand for 30 minutes. Serve with non-fat milk and fresh fruit.
BUCKWHEAT CEREAL: Bring water to a boil. Stir in the buckwheat slowly,
stirring as you pour. Cook for 2-3 minutes. Turn heat to low and simmer
for 5 minutes. Remove from the stove and let stand another 10 minutes.
Serve with non fat milk or yogurt with fresh fruit.
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