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CHINESE STYLE BROCCOLI & MUSHROOMS
Ingredients
2
1
1
2
2
7
8
1
-3 tbsp
tbsp
Defatted Stock or White Wine
Tamari (low sodium soy sauce)
Clove Garlic
Slices Fresh Ginger
Sherry or water
Fresh Broccoli
Fresh Mushrooms
Onion (diced into large pieces)
tbsp.
oz.
oz.
/4
GRAVY:
1 tsp.
1 tsp.
1/2 c.
Corn Starch or Arrowroot
Tamari (low sodium soy sauce)
Water of vegetable or Chicken Stock
1.
Separate broccoli flowers and stalks. Cut into bite size pieces. Strip
outer fiber from large stalks; cut stalk diagonally into pieces 1/3 inch
thick.
2.
3.
4.
5.
Heat first 5 ingredients in a Wok or heavy cast iron pan.
Add onions and broccoli stalks and sauté for 3 minutes.
Add mushrooms and broccoli flowerets and sauté 2 minutes.
Add gravy and stir until thickened.
Serve immediately. Be sure you use a low sodium Tamari sauce.
This makes 5 servings.
4
1
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