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EGG SALAD SANDWICH
Ingredients
2
Eggs (hard boiled, mashed)
Yogurt (skimmed milk)
Chile or Mustard
Small Whole Wheat Pita Bread (unleavened)
Small Green Onion (chopped)
Mushroom (sliced)
2
1
1
1
1
1
1
oz.
/2 tsp.
/2
Lg.
oz.
Lg.
Alfalfa Sprouts
Tomato (sliced)
This is an example of utilizing natural foods (yogurt) in place of the tradi-
tional mayonnaise and coming out with a delicious sandwich that is very
low in fat content and remains a high quality protein.
1.
Cook eggs until hard-boiled, remove egg yolk and give to your pet.
Dice all ingredients (finely) and mix with the yogurt. Add natural spice
of your choice. Refrigerate for at least 2 hours for aging.
Instead of pita bread you may use any natural grain bread made without fat
or sugar—e.g. EZEKIEL 4:09, BIBLICAL BREAD, or PRITIKIN BREAD, or
OTHER LOW-FAT HIGH FIBER BREAD (“ORO-WHEAT” BAKERY MAKES
SEVERAL).
Makes two servings.
4
3
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