Native American Health Recipes


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ENCHILADAS DE POLLO (chicken)  
SAUCE:  
2
3
Medium onions  
Cloves of garlic, minced  
2
3
2
2
1
1
1
Tablespoons virgin-olive oil  
28 ounce cans of tomato sauce  
Quarts. of chicken broth (use the de-fatted* broth from chickens)  
Teaspoons oregano leaves  
/2 Teaspoon ground cumin  
/4 Cup chili powder  
/4 Cup cornstarch (may slowly be increased to obtain a  
fairly thick consistency)  
1
1
2
Teaspoon salt  
Teaspoon fresh ground pepper  
Tablespoons of fresh lime or lemon juice  
*
To de-fat the chicken broth place it in the freezer until the fat coagulates  
on top of the broth, then you throw away the fat.  
1. Sauté onions, garlic in oil until soft  
2. Add all ingredients, except cornstarch, and simmer for  
25 minutes. Add cornstarch (mix well in water before  
adding to sauce) to the sauce and simmer until a thick  
consistency.  
FILLING:  
1
1
3
2
1
Whole chicken  
Large onion, diced  
Large stalks of celery with leaves, diced  
Carrots diced  
Large can of diced green chilies  
1
2
. Cut up chicken into separate pieces (legs, thighs, wings)  
. Simmer all ingredients in 64 ounces of water, until  
chicken is tender, allow to cool off and remove bones  
and skin. Shred or dice chicken and set aside for filling  
4
4


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42 43 44 45 46

Quick Jump
1 34 67 101 134