Native American Health Recipes


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FRIED RICE  
Ingredients  
1
1
1
1
1
1
1
2
1
1
1
tsp.  
/2 tsp.  
/2 tsp.  
c.  
c.  
c.  
tbsp.  
c.  
/2 c.Chopped cooked chicken (optional)  
/3 c.Raisins (optional)  
Grated fresh ginger or  
Ground ginger  
Dry mustard  
Carrots, chopped in small strips  
Onions, coarsely chopped  
Broccoli, chopped in small strips  
Soy sauce  
Cooked long-grain brown rice  
/3 c.Sliced canned water chestnuts (optional)  
1.  
2.  
3.  
4.  
Mix the ginger and mustard with 1/2 c. water, and heat the mixture to  
boiling in a large skillet.  
Add the vegetables, and stir-fry over moderate heat until tender,  
about 10-15 minutes.  
Add the soy sauce and rice, mix well, and heat thoroughly, stirring  
as needed.  
Stir in the chicken, raisins, and water chestnuts, if used, while the rice  
is heating.  
Makes 4 servings  
4
6


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44 45 46 47 48

Quick Jump
1 34 67 101 134