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GARDEN VEGETABLES WITH BROWN RICE
Ingredients
2
1
1
1
1
1
2
1
1
3
Medium potatoes (sliced)
Medium carrot (sliced)
Fresh string beans
Medium onion
Medium zucchini squash
Stalk of celery
Medium tomatoes
Bell Pepper
Brown rice
/2 lb.
/2
Lg.
/4
/2 c.
Cloves garlic
1
.
.
Dice all vegetables and place in a covered saucepan with 5 cups
spring water or stock.
2
Bring to a boil and reduce heat to low. Add rice (whole brown rice)
and spices of your choice. I use a dash of light salt, cilantro (corian-
der), thyme, sweet basil, marjoram, and 1/4 cup of salsa. You may
substitute other grains such as barley, millet, etc. Simmer until the
rice is done.
This soup is wonderful for weight reduction. It is high in vitamins, miner-
als, and is low in calories and economical to make.
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