Native American Health Recipes


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GLAZED CARROTS  
5
1
1
1
1
Cups (8 medium) carrots (sliced thin)  
/4  
Cup frozen apple juice concentrate  
Tablespoon grated orange rind  
Tablespoon corn starch  
Teaspoon ground ginger  
1.  
Place carrots in steamer over 1 l/2 cups of boiling water in a sauce-  
pan. Cook in medium heat until tender.  
2
3
.
.
Reserve cooking water from carrots.  
Combine apple juice, orange rind, cornstarch and ginger in another  
saucepan; mix until smooth; stir in carrot water. Cook stirring con-  
stantly, until mixture is thick.  
4.  
Add carrots stirring well to coat with sauce.  
Makes 6 servings  
Calories: 65/serving  


Page
47 48 49 50 51

Quick Jump
1 34 67 101 134