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GREEN AND GRAIN MEATBALLS
MEATBALLS:
1
1
2
2
6
4
2
1
1/2
cup
/3 cups Minced fresh parsley (1/4 dried parsley)
/3 cups Minced little green onions
Tablespoons grated Parmesan cheese
Tablespoon of milk
Pounds lean ground beef
Wheat germ
Eggs
Teaspoon freshly ground pepper
/2
SAUCE:
2
1
2
4
2
2
2
Cup chopped zucchini squash
Cup chopped mushrooms
Medium onions, chopped
Teaspoon cooking oil
8 oz. cans tomato sauce
Teaspoons chili powder
Teaspoons ground cumin
A few dashes of hot salsa or Tabasco sauce.
1
. Prepare the meatballs by thoroughly mixing all the
ingredients together in a medium bowl. shape into 48
balls.
2
3
4
. Place the meatballs in a shallow baking pan (spay the
pan with Pam).
. Bake the meatballs in a preheated 400 degree oven for
8
to 10 minutes.
. Meanwhile prepare the sauce in a skillet by sautéing the
zucchini, mushroom, and onions in the oil for 3 to 5
minutes. Stir in the tomato sauce, chili powder, cumin,
hot sauce, and heat the sauce thoroughly.
5. To serve, pour the sauce over the meatballs and
combine the two well.
5
1
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