Native American Health Recipes


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GREEN BEANS  
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3
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Lb. green beans (cut bit size)  
Cup spring water  
Small onion (chopped)  
Tomatoes  
Bay leaf  
Bunch parsley (3-4 tablespoons dry parsley)  
Clove garlic  
/4  
Teaspoon virgin olive oil  
Dash salt  
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Cup water or stock  
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Sauté onion and garlic in olive oil.  
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Add all ingredients together and cook in a covered stainless steel or  
Pyrex dish at low heat until beans are BARELY tender.  
Serves 4-6 people.  
5
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Page
48 49 50 51 52

Quick Jump
1 34 67 101 134