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HEALTHIEST BREAKFAST CEREAL
1
1
1
5
5
1
2
Cup millet
Cup oat groats
Cup barley
Cups cinnamon tea
Cups spring water
Cup raisins
Ounces frozen apple juice concentrate
Dash salt
1
.
.
Bring to boil water/tea and grains. Reduce to lowest heat. Add rai-
sins and apple juice and cover. Cook until grains have absorbed liq-
uid.
2
The safest way to cook to prevent sticking is in the oven at 225o.
5
3
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