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ITALIAN TOMATO SAUCE FOR PASTAS
1
4
4
2
1
2
1
1
2
5
4
2
1
1
1
Onion, chopped
Cloves of garlic
Tablespoons of Virgin Olive oil.
Small carrots, grated
/2 Cup of chopped green bell pepper
Bay leaves
Teaspoon of Oregano
Teaspoon of Thyme
Teaspoons of Basil
Tablespoons of chopped fresh parsley
Cups tomatoes, coarsely chopped
Six-ounce cans of tomato paste
Teaspoon salt (or 2 of Indo)
/4 Teaspoon of fresh ground pepper
Teaspoon of raw unfiltered honey
1
2
3
. Sauté onions and garlic until onion is soft. Crush garlic
with fork.
. Add carrot, green pepper, bay leaf, and herbs. Stir well,
then add the tomatoes, tomato paste, and seasonings.
. Simmer 20 minutes . Remove the bay leaves.
MAKES ABOUT SIX CUPS
5
5
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