Native American Health Recipes


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LENTIL LOAF  
4
Cups water  
l
Cup dry split lentils  
2
l
Tablespoons Virgin Olive oil  
Sliced onion  
l
l
Sliced tomato  
Diced Apple  
l
Clove Garlic  
l
Teaspoon salt  
Teaspoon Thyme  
Cup milk  
l/4  
l/2  
l
Beaten egg  
l l/2 Cups bread crumbs  
l
Tablespoon Parmesan cheese  
l.  
Heat to boiling the 4 cups water. Add the dry split lentils. Simmer 30  
minutes until tender. Drain and mash.  
2. Grease a 4" x 9" loaf pan.  
3. Heat the oil in a heavy sauce pan. Add the onion, tomato, apple, and  
garlic; and sauté until tender.  
4. Add the salt, thyme, milk, egg, and l cup of the bread crumbs to the  
lentils and stir. Spoon mixture into loaf pan.  
5. Mix l/2 cup bread crumbs with the Parmesan cheese. Sprinkle over  
loaf. Bake l hour at 350o F.  
Serve hot with cheese sauce or cold with yogurt.  
5
7


Page
55 56 57 58 59

Quick Jump
1 34 67 101 134