Native American Health Recipes


google search for Native American Health Recipes

Return to Master Book Index.

Page
57 58 59 60 61

Quick Jump
1 34 67 101 134

MANITOBA WILD RICE  
8
3
l
Ounces Wild Rice  
Cups water (3+stock) (can use chicken or vegetable stock)  
Medium onion diced  
l
Cup sliced mushrooms  
l/2 Cup diced celery and leaks  
l
Teaspoon butter  
Sea salt and fresh ground pepper to taste  
l.  
2
3
4
5
Wash wild rice thoroughly.  
. Soak overnight in stock.  
. Cover and boil @ low heat until almost tender.  
. Sauté onions, celery and mushrooms in butter.  
. Combine all ingredients and add to wild rice. Finish cooking until rice  
is tender—not mushy.  
5
9


Page
57 58 59 60 61

Quick Jump
1 34 67 101 134