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MEATLESS MEATBALLS
Ingredients
2
1
c.
c.
Cracker crumbs (A-K-Man sesame crackers)
Walnuts (finely chopped, may use 1/2 walnut
and almonds)
1
4
2
5
c.
Grated low-fat Jack cheese
Cloves garlic
Green onions
Fertile eggs
Spices as you like
Sauce:
1
6
1
1
2
6
2
1
1
6
Vine-ripened tomatoes (5 lbs)
Cloves garlic
Yellow onion
Lg.
tbsp.
c.
-10
-3
Virgin Olive oil
Vegetable broth
Leaves fresh basil
Sprigs fresh oregano
Bell Pepper
Spring fresh thyme
Mix all ingredients in a large bowl. Make meatball your favorite size. Bake
in 400 degree oven for 10 - 15 minutes and add to your cooked sauce. Sim-
mer 10 minutes.
SAUCE: Sauté onions, garlic, and bell pepper in virgin olive oil. Cut toma-
toes finely. Do not peel! Add to sautéed onions and continue sautéing with
added spices of your choice. Simmer in an uncovered pot until it thickens
to your liking. You can use potato flour to thicken.
Makes 10 servings.
6
0
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