Native American Health Recipes


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HERBED WILD RICE WITH BROWN RICE  
3
1
1
2
2
1
1
3
cups  
Defatted Chicken Stock  
Wild Rice  
Long-Grain Brown Rice  
Minced Green Onions  
Cloves Garlic, minced or crushed  
Soy Sauce  
/2 cup  
/2 cup  
tbsp  
tsp  
tsp ea. Thyme, Marjoram, and Basil  
Bay Leaves  
Dash:  
Cayenne Pepper  
1.  
In a medium saucepan, bring 1/4 cup of the stock to a boil. Add the  
rice, green onions, garlic, and soy sauce and stir-fry for 2-3 minutes  
until the vegetables are soft.  
2
.
.
Add the remaining stock and seasonings, bring to a boil, reduce heat  
to low, cover, and cook for 1 hour until the rice is tender.  
3
Discard the bay leaves and continue to cook uncovered until any re-  
maining liquid has evaporated. Fluff lightly with a fork and serve.  
Makes 4 to 6 servings.  
5
4


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52 53 54 55 56

Quick Jump
1 34 67 101 134