| 5 | 6 | 7 | 8 | 9 |
| 1 | 34 | 67 | 101 | 134 |
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THE FOLLOWING FOOD SUPPLIES ARE RECOMMENDED:
MEATS:
Moose meat /Caribou / Elk / Venison / Buffalo /or lean Beef roast
Chicken (fresh)
Turkey (fresh)
Fish (salmon or white fish-fresh if possible)
VEGETABLES:
Broccoli, Carrots, Cabbage, Zucchini, Potatoes, Green Peppers, small fresh
Green Onions, Yellow Onions, fresh Garlic, fresh Parsley, Leeks, fresh
Mushrooms, fresh Tomatoes, Leafy Lettuce, a few head Lettuce, Yams or
Sweet Potatoes, Winter Squash, Celery; the following can be frozen : Green
Beans, mixed Vegetables, Peas, & Corn.
GRAINS:
Pinto Beans or Red Beans, Kidney Beans, Black beans, Pot Barley, Oat
Grouts (whole Oat grain), whole Brown Rice, Millet (buy at health food
stores), Wild Rice, Sunny Boy Cereal, Red River Cereal.
DAIRY PRODUCTS:
Whole Non-Fat (skinned Milk) Milk- not low fat or 2%.
Low fat cheese such as mozzarella or farmer cheese.
low Fat or Non-Fat Yogurt (may be flavored with Vanilla extract and a little
Raw Honey). *
Instant non-fat milk powder.
MISCELLANEOUS:
Whole Wheat Pastry flour
Cornstarch (commercial pre-cooked powder)
Canola Oil
Virgin Olive Oil (can use Pure Olive Oil if Virgin is not found)
Pure Butter, Canola Oil Margarine
Honey (raw unpasteurized, unfiltered Honey)
Ranch Style Dressing Powder.
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