Native American Health Recipes


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CANNED PRODUCTS:  
Stewed Tomatoes, Tomato Sauce, Crushed Tomatoes, Unsweetened  
Crushed Pineapple, Whole Canned Green Chiles ( “Ortega” or “Los  
Paseos” brand are most easily available).  
DRINKS:  
The best drink is spring water, it is the healing fluid of the body. If you are  
going to serve Coffee than serve only Decaffeinated Coffee (served at  
Breakfast only). Fruit Juices are okay in limited amounts like Pure Un-  
sweetened Apple Juice, Pure Grapefruit Juice, Pure Orange Juice, and a  
variety of Herbal teas (no regular tea).Do not serve Tang, or other pre-mixed  
juice powders.  
SPICES NEEDED:  
Salt, Salt Substitute, Whole Black Peppercorns for graining in hand grinder,  
Oregano, Cummins, Bay Leafs, Chili Powder, Pure Garlic Powder (FRESH  
GARLIC IS PREFERABLE).  
Strongly recommend that a salt substitute such as INDO ( a natural meat  
tenderizer) be used, it contains no chemical additives. Also, Vegit & Veg-  
Sal, they are a natural herbal mixture with very little salt. Gayelor-Hauser  
modern food products, Milwaukee, WI, produce them. and can be ordered  
through your food wholesale  
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