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VEGIE BURGERS
Ingredients
1
3
1
1
1
1
1
1
1
5
1
5
c.
/4 c.
/2
Mung bean sprouts (finely cut)
Wheat germ
Grated jack cheese
Minced parsley
/4 c.
Egg
oz.
oz.
tsp.
/4 tsp.
Almonds (finely ground)
Sunflower seeds (finely ground)
Oregano leaves
Vegetable herbs or kelp powder
Cloves garlic
/2 c.
Yogurt
Sprouted grain hamburger buns
1. Dice up sprouts and mix with all the ingredients.
Refrigerate for 4-6 hours so that the flavors will blend.
2
. Make into patties and pan fry, without any oil, in a Teflon
or seasoned non-stick pan. Cook at low heat (300
degrees maximum) for about 4-5 minutes on each side or
until brown.
3
. Warm up a whole grain (baked without shortening or
sugar) and spread with a mixture of plain yogurt and
minced green onions. Use one tablespoon for each bun.
As good tasting as any greasy hamburger, and so much better for and to
your body.
Makes 5 vegetable burger patties.
8
3
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