Native American Health Recipes


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TURKEY, CHICKEN, GAME HENS  
1
.
.
Roasted in low heat until tender.  
2
Gravy may only be made with defatted drippings (remove the turkey  
from the roasting pan and place in the freezer for just enough time for  
the fat to harden - you can then remove it easily and use the drippings  
to make a rich gravy with corn starch that is low calorie).  
3.  
If stuffing is made it must be limited in fat (butter, oil, etc.) with no  
bread. May used grains i.e. wild rice, brown rice, etc.  
8
2


Page
80 81 82 83 84

Quick Jump
1 34 67 101 134