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TUNA & BROWN RICE CASSEROLE
Ingredients
2
1
6
1
2
6
1
1/2 c.
Cooked brown rice
6.25 can tune (drained)
Green onions (chopped)
Fresh green peas
Fertile eggs (beaten)
Jack Cheese
tbsp.
c.
oz.
/2 c.
Powdered non-fat milk
1.
Cook brown rice (1 cup rice with 2 cups spring water) in a covered pot
until tender and liquid is absorbed.
2.
3.
4.
5.
Beat eggs with the powder milk.
Mix all ingredients, except cheese, in a large bowl.
Pour into a 9" x 14" casserole, sprinkle the cheese on top.
Bake in a 350 degree F. oven for 30 minutes, or until done.
This is a very high protein meal and is still low in calories.
This makes 8 servings.
8
1
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