Native American Health Recipes


google search for Native American Health Recipes

Return to Master Book Index.

Page
77 78 79 80 81

Quick Jump
1 34 67 101 134

TAMALE PIE (TAKEN FROM p. 270, “LAUREL’S KITCHEN”-  
MODIFIED)  
Ingredients  
I.  
2
2
3
2
c.  
c.  
tbsp.  
tbsp.  
Cooked pinto beans  
Cooked kidney beans  
Tomato paste  
Chile powder  
II.  
1
tbsp.  
Virgin olive oil  
Onion (chopped)  
Cloves garlic  
Green pepper (diced)  
Cilantro or parsley  
Olives (sliced)  
Fresh corn  
1
3
1
1
1
1
1
/2 c.  
/2  
/4 c.  
/4 c.  
/2 c.  
lg.  
Stalk celery  
III.  
1
2
1
1
1/2 c.  
Corn meal  
1/2 c.  
/2 tsp.  
tsp.  
spring water  
Chile powder  
Light salt  
1.  
Combine dry beans and cook in spring water until tender. This will  
make approximately 4 cups of cooked beans.  
2
.
.
Sauté group II and add to group I. Simmer slowly for 30 minutes.  
3
Stir group III and cook in a heavy skillet. Bring to a boil, stirring con-  
stantly and remove from the heat.  
4.  
Pour bean mixture into a deep baking dish (8x9); spread batter by  
spoonful on top of beans. Bake in a pre-heated oven at 350 degrees  
F. for 40 minutes.  
THIS CAN ALSO BE MADE WITH LEAN GROUND BEEF OR  
LEAN GROUND PORK  
7
9


Page
77 78 79 80 81

Quick Jump
1 34 67 101 134