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The Vegetarian Curry Bible
Spinach & Vegetable Delight
Spinach Tofu Peas
by daawat.com
Ingredients:
by daawat.com
Ingredients:
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cups chopped spinach
100g mixed vegetables (carrots, potatoes, eggplants, cabbage and
French beans)
50g tomatoes
1 medium-sized onion, sliced
1" ginger, minced
3 green chilies, Minced
1/2 tsp turmeric powder
1 tsp coriander powder
Salt to taste
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1 bunch chopped spinach
1 cake firm tofu cut in cubes
1 cup peas
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1 chopped onion
1 chopped tomato
1/2 tsp grated ginger
1/2 tsp garlic
1/2 tsp turmeric
1/2 tsp garam masala
1/2 tsp jeera (cumin seeds)
2 tbsp oil
1/2 tsp red pepper
Little fresh dhania (coriander leaves)
Method:
1
.
Mix together all the above ingredients and put in a pan with 1 cup of
water. Cook till the vegetables turn soft.
Remove from fire and mash coarsely.
Reheat and cook till slightly thick.
Serve with plain boiled rice.
Method:
2
3
4
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1
2
.
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Heat oil and add cumin seeds. Put chopped onion, garlic, ginger. Saute
all till light brown.
Add turmeric red chili, garam masala, fresh cut coriander leaves. Add
tomato.
3
4
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Cook it for 2 minutes. Add peas, cubed tofu. Cook it for 2 minutes.
Now add chopped spinach. Cook it for 2 minutes. Add salt. Cook it for
5
minutes.
5
.
Serve with naan, tandoori roti, plain paratha
Serves: 4
Preparation time: 20 minutes
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