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Smashed Potatoes with Squash
1
2
0 baking potatoes
c peeled and chopped yellow squash
Rice milk
Non dairy butter substitute
Bragg's Liquid Aminos
Peel and dice potatoes. Place into large pot, cover with water and
cook for 10 minutes. Add squash and cook until vegetables are
tender. Drain water and mash vegetables together. Add rice milk,
butter substitute, and Bragg's to taste.
Marinated Vegetables
2
2
1
1
c broccoli florets
carrots
c zucchini, sliced
c cauliflower florets
Peel carrots and slice into circles or matchsticks. Mix vegetables
together in mixing bowl and set aside. In a separate bowl, mix
together the following ingredients:
3
1
1
1
1
T extra virgin olive oil
/2 t garlic powder
T fresh squeezed lemon juice
T Bragg Liquid Aminos
T Italian seasoning
Pour over vegetables and chill overnight for flavors to marinate.
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