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betty crocker best of baking recipes.txt
Nutr. Assoc. : 2250 0 3218 0 3090 2429 3532 0 0 0 2428 20027
*
Exported from MasterCook *
Black Bean Lasagne
Recipe By
:
Serving Size : 8
Preparation Time :0:00
Categories
: Main and Side Dishes
Vegetarian
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
9
1
1
1
1
2
2
1
2
1
uncooked lasagne noodles
tablespoon vegetable oil
medium onion -- chopped (about 1/2 cup)
clove garlic -- finely chopped
cup water
tablespoons chopped fresh cilantro
(15 ounce) cans black beans -- rinsed and drained
(14 1/2 ounce) can no-salt-added whole tomatoes -- undrained
(6 ounce) cans no-salt-added tomato paste
15 ounce container nonfat Ricotta cheese
cup reduced-fat grated Parmesan-style cheese
1
1
/2
/2
(2 ounces)
cup cholesterol-free egg product
OR
egg whites
cup chopped fresh parsley
cups shredded reduced-fat Monterey Jack cheese
4
2
1
/4
(
8 ounces)
Cook and drain noodles as directed on package. Rinse with hot water;
drain. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook
onion and garlic in oil, stirring frequently, until onion is tender. Stir
in water, cilantro, beans, tomatoes and tomato paste, breaking up
tomatoes. Simmer uncovered 15 minutes, stirring occasionally. Mix
remaining ingredients except Monterey Jack cheese.
Heat oven to 350º. Layer 1/3 each of the noodles, bean mixture, Ricotta
mixture and Monterey Jack cheese in ungreased rectangular baking dish, 13
× 9 × 2 inches. Repeat layers twice. Bake uncovered 30 to 35 minutes or
until hot and bubbly. Let stand 10 to 15 minutes before cutting.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
Copyright:
"
© General Mills, Inc. 1998."
-
- - - - - - - - - - - - - - - - - -
Per serving: 345 Calories (kcal); 6g Total Fat; (15% calories from fat); 29g
Protein; 43g Carbohydrate; 24mg Cholesterol; 703mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2
Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 306 0 0 0 0 0 578 20120 26425 0 25073 3220 0 2130706543 0
2
6424
*
Exported from MasterCook *
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