| 101 | 102 | 103 | 104 | 105 |
| 1 | 39 | 78 | 117 | 156 |
|
carrots, onion, broccoli flowerets, cauliflowerets and frozen peas.
Stir-fry with a turner or large spoon 6 to 8 minutes, lifting and stirring
constantly, until vegetables are crisp-tender when pierced with a fork.
Stir the Alfredo sauce into the vegetable mixture. Cook over medium heat,
stirring constantly, until hot.
Drain the fettuccine in a strainer or colander. Stir the fettuccine into
the vegetable mixture. Serve with cheese.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
0:15"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 443 Calories (kcal); 17g Total Fat; (34% calories from fat); 14g
Protein; 59g Carbohydrate; 40mg Cholesterol; 447mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3
Fat; 0 Other Carbohydrates
NOTES : Essential Equipment: Dutch oven (about 4-quart size); 12-inch
skillet
Tip
To save time, substitute a 16-ounce bag of fresh vegetables for
stir-fry, available in the produce section of the supermarket, for
the vegetables in this recipe.
Many supermarkets carry fresh broccoli flowerets and
cauliflowerets already washed and ready to use. You'll find them
in the produce department.
Nutr. Assoc. : 3274 2495 0 986 902358 2512 0 2477 2130706543
*
Exported from MasterCook *
Pesto with Pasta
Recipe By
Serving Size : 4
:
Preparation Time :0:00
Categories
: Chapter 4
Pasta & Meatless Main Dishes
Pasta
Amount Measure
Ingredient -- Preparation Method
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