| 100 | 101 | 102 | 103 | 104 |
| 1 | 39 | 78 | 117 | 156 |
|
Per serving: 185 Calories (kcal); 6g Total Fat; (27% calories from fat); 4g
Protein; 31g Carbohydrate; 0mg Cholesterol; 210mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
NOTES : Essential Equipment: Dutch oven (about 4-quart size)
To Microwave 4 potatoes: Choose potatoes of similar size. Pierce
potatoes with a fork to allow steam to escape. Place potatoes and
1
/4 cup water in a 2-quart microwavable casserole, arranging
larger potatoes to the outside edge. Cover with plastic wrap,
folding back 2-inch edge to vent. Microwave on High 10 to 12
minutes, stirring after 5 minutes, until tender when pierced with
a fork. Let stand covered 1 minute; drain in a strainer. Melt
margarine as directed in step 3, and continue with the recipe.
Tip
When shopping, look for nicely shaped, smooth, firm potatoes with
unblemished skins that are free from discoloration. Store in a
cool, dark place, and use within 3 days.
For easy preparation, purchase potatoes that are all about the
same size so they will cook in the same length of time.
Nutr. Assoc. : 904219 4098 0 0 0
*
Exported from MasterCook *
Pasta Primavera
Recipe By
:
Serving Size : 4
Preparation Time :0:00
Categories
: Chapter 4
Pasta
Pasta & Meatless Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
8
2
1
1
1
1
1
1
ounces uncooked fettuccine or linguine
medium carrots
small onion
tablespoon olive or vegetable oil
cup broccoli flowerets
cup cauliflowerets
cup frozen green peas
(10 ounce) container refrigerated Alfredo sauce
Grated Parmesan cheese -- if desired
Fill the Dutch oven about half full of water. Add 1/2 teaspoon salt if
desired. Cover and heat over high heat until the water is boiling rapidly.
Add the fettuccine. Heat to boiling again. Boil uncovered 11 to 13
minutes, stirring frequently, until tender. While the water is heating and
the fettuccine is cooking, continue with the recipe.
Peel the carrots, and cut crosswise into thin slices. Peel and chop the
onion.
Heat the oil in the skillet over medium-high heat 1 to 2 minutes. Add the
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