| 122 | 123 | 124 | 125 | 126 |
| 1 | 39 | 78 | 117 | 156 |
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Copyright:
"
© General Mills, Inc. 1998."
T(Bake):
"
0:15"
-
- - - - - - - - - - - - - - - - - -
Per serving: 235 Calories (kcal); 16g Total Fat; (59% calories from fat); 22g
Protein; 2g Carbohydrate; 53mg Cholesterol; 449mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Serving Ideas : Serve with Green Beans (see Green and Yellow Wax Beans recipe)
and packaged rice pilaf for an easy and impressive dinner ready in one hour.
NOTES : Essential Equipment: shallow baking pan, such as 11 × 7-inch
rectangle or 9-inch square
Lighter Sole with Almonds: For 9 grams of fat and 170 calories per
serving, decrease almonds to 2 tablespoons and margarine to 2
tablespoons.
Tip
Grate only the yellow portion, or the "zest," of the lemon peel.
The bright yellow peel provides the best flavor without
bitterness. Also, grate the lemon peel before you squeeze the
lemon for juice.
Nutr. Assoc. : 0 26457 2130706543 0 0 4098 20084 0 0 0
*
Exported from MasterCook *
South-of-the-Border Wraps
Recipe By
:
Serving Size : 4
Categories
Preparation Time :0:00
: Chapter 4
Meatless Main Dishes
Pasta & Meatless Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
1
1
1
(8 ounce) can kidney beans
(8 ounce) can whole kernel corn
small bell pepper
1
1
/2
/2
cup chunky-style salsa
1
4
tablespoon chopped fresh cilantro or parsley
flour tortillas (8 to 10 inches in
diameter)
cup shredded Cheddar cheese (2 ounces)
Drain the kidney beans in a strainer, rinse with cool water and place in a
bowl. Drain the corn in a strainer.
Cut the bell pepper lengthwise in half, and cut out seeds and membrane.
Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate
any remaining bell pepper.
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